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Contact Yoga
Приєднався 16 січ 2015
Contact Yoga brings people together to explore trust, playfulness, and truthful connection. There is a resonance that happens through touch that is beyond words, and involves a deep listening.
Join Anjuli & Alok for retreats, workshops, online series for couples, and private coaching.
Find out more: contactyoga.org
Join Anjuli & Alok for retreats, workshops, online series for couples, and private coaching.
Find out more: contactyoga.org
6 Minute Power Yoga Flow
Check out this short intermediate creative core sequence to strengthen, tone, and revitalize your body.
Subscribe for more videos like this!
Retreats and workshops:
contactyoga.org
Subscribe for more videos like this!
Retreats and workshops:
contactyoga.org
Переглядів: 100
Відео
Seated Thai Massage Heart Opening
Переглядів 24521 день тому
Follow along with this short tutorial on the "motorcycle" for a blissful heart-opening stretch. Make sure to coordinate the movement with the breath and communicate with the receiver. This can be intense for some people so go slowly! Check out our website for upcoming trainings, couples videos and retreats: contactyoga.org Comment below if you try this out and let us know how it felt. Subscribe...
Full Body Yoga Class with Alok
Переглядів 1113 місяці тому
Join us for a 50 minute complete yoga class with twists, back and core strengthening. This challenging class will get every area of your body stretched and strengthened in less than an hour!
Primal Flow Class
Переглядів 653 місяці тому
This class incorporates Animal Flow movements and yoga in a strong practice. Animal Flow is a Quadrupedal Movement Training (QMT) system that is designed to improve the performance, resilience and function of the “human animal”. It offers a versatile and adaptable movement practice that can stand alone as an integrated approach to fitness or broken apart and added to existing training programs....
20-min Sunset Root and Release Flow
Переглядів 4176 місяців тому
Enjoy this lovely sunset practice that helps you reconnect to your body, release tension, and build up your core vitality.
Primal Core Flow with Anjuli
Переглядів 567 місяців тому
Join Anjuli for a creative and strong core-strengthening sequence great for an afternoon re-set. This practice combines yoga, conditioning, and animal flow movements, including a few poses that might be new to you. If you don't get the poses right away, rewind and try it again. Let us know what you think and enjoy! #corestrength #yogaflow #poweryoga #primalyoga
Profound breathwork technique to calm the mind
Переглядів 539 місяців тому
Nadi Shodhana , or alternate nostril breath. This is a profound pranayama technique that harmonizes the flow of prana, or life force energy, within the body. Nadi Shodhana clears blockages, calms the mind, and cultivates a sense of inner equilibrium. Through regular practice, this powerful technique not only enhances respiratory health but also promotes mental clarity, emotional stability, and ...
ZenThai Shiatsu - Wood element sequence for glutes and back release
Переглядів 3819 місяців тому
Watch this tutorial to learn effective techniques to release tension in the glutes, IT band, shoulders and spine! Comment below if you try it out. Join us for one of our upcoming workshops: contactyoga.org
Primal Yoga Flow
Переглядів 17510 місяців тому
Follow along with this inspiring 45 minute yoga class with Animal Flow movements interwoven. Great class for building contra-lateral strength and your core while increasing flexibility. Challenge yourself, but don't push beyond what you can do. Always listen to your body as the ultimate teacher. Let me know what you think in the comments below. Do you want more content like this? #primalyoga #y...
Seated Thai Massage Bliss
Переглядів 51111 місяців тому
Follow along to learn valuable skills for a seated Thai massage sequence. Great for releasing tension in the shoulders and spine! Let me know if you try it out and have any questions in the comments below. Join us for our upcoming trainings and workshops: contactyoga.org Please subscribe and like the video! #thaimassage #partnership #massage #advancedthai
Self Care Bliss: 20 Min Guided Yoga, Self-Massage, & Loving-Kindness Practice
Переглядів 213Рік тому
Self Care Bliss: 20 Min Guided Yoga, Self-Massage, & Loving-Kindness Practice
Release tension in the shoulders with these 2 easy moves!
Переглядів 349Рік тому
Release tension in the shoulders with these 2 easy moves!
Thai Massage Upper Spine and Shoulder Release
Переглядів 1,4 тис.2 роки тому
Thai Massage Upper Spine and Shoulder Release
Sacral float Thai massage technique for lower back release
Переглядів 1,6 тис.2 роки тому
Sacral float Thai massage technique for lower back release
ZenThai Shiatsu Hip Opening Advanced Sequence
Переглядів 2,9 тис.2 роки тому
ZenThai Shiatsu Hip Opening Advanced Sequence
Partner Thai massage side-lying tutorial
Переглядів 4,7 тис.3 роки тому
Partner Thai massage side-lying tutorial
Peaceful 10 minute Zen Thai Shiatsu Massage
Переглядів 14 тис.3 роки тому
Peaceful 10 minute Zen Thai Shiatsu Massage
Join us for a tropical adventure this winter! rockwater.kartra.com/page/Mexico
She looks beautiful
Thank you 🙏🏽
awesome!!
Awesome class, thank you so much! i watched it first and then did it, and it was amaazing!... so much that i want to do it again right now, haha! will you keep posting animal flow classes? it’s hard to find good content! thanks again! :)"
Thank you! More classes will be posted soon...
Love the burn!
Such a sweet practice! Amazing how much you fit into 20 minutes ;)
Gratitud hacia ti. Muy buena rutina, fluida, sencilla y activa
Muchas gracias !!❤
Mahalo for sharing.
You're welcome!
such a great release!
so good!!!
Thanks for sharing this great breathwork practice!
These tools are so powerful!
awesome!!
👌 amazingly done.
Thank you!
., .,,klllo
Wann kommt ein neues Video? Annika Wendt
Thank you from Japan, namaste.
Glad you enjoyed it!
Join us for our workshops and retreats: contactyoga.org/retreatsworkshops/
Happy to hear any feedback or questions about this sequence!
Join us at our upcoming workshops or retreats: contactyoga.org/retreatsworkshops/
Let us know how these self massage techniques feel in your body!
Join us for upcoming events at ContactYoga.org
Sweetness!
You are amazing! Big love to you both!!
Thanks brother! That means a lot coming from an amazing being like you ;)
This is a lovely opportunity to give and receive massage with a friend or partner! Let us know how the sequence feels in your body.
What mat is that one?
You can find them on massage warehouse: www.massagewarehouse.com/products/thai-massage-mat/
Join us for retreats and immersions: contactyoga.org
Where can I get this massage in India?
I love this.
Thanks!
Super
Thanks!
My favourite part ist the "Hugasana" at the end :)!
Thanks...That's our favorite pose!
Join us for our couples program: couples.contactyoga.org/love
Visit us at contactyoga.org for updates and more videos!
Obrigadao ajudou imenso
Join us for our Embodied Resonance Series: rockwater.kartra.com/page/couples
OMazing! :)
Join me for upcoming events and retreats: rockwaterhealingarts.com/retreats/
Check out our upcoming events: contactyoga.org/retreatsworkshops/
Beautiful creative flow! Thanks Alok for the inspiration.
Join us for our next retreat! www.contactyoga.org
Can’t wait to try them out! Thank you guys! More videos like this one please❤️
Thanks! We're working on some...
New retreats added! contactyoga.org/retreatsworkshops/
Join us at this beautiful location for our annual Retreat: www.contactyoga.org/mexico Save $150 if you register by Dec. 30th, 2017
Absolutely LOVE this music......
Join us for online teachings and retreats: www.contactyoga.org
Join us for our Rejuvenating Mexico Retreat Feb. 10-15th, 2018 @Playa Viva. Save $250 if you register by Nov. 30th! www.contactyoga.org/mexico
Join us for upcoming events! www.contactyoga.org
Join us for our Rejuvenating Mexico Retreat Feb. 10-15th, 2018 @Playa Viva. Save $250 if you register by Nov. 30th! www.contactyoga.org/mexico